As Mental Health continues to be a struggle for our society, we must continue to find solutions. I personally found mine and each individual needs to find theirs. In this presentation I will share my experience with Mental Health and how I found 5 controllable things we can share with our students and teachers so we can overcome the mental battle we create in our own minds. This presentation has been built from my book: Empire State of Mind. The 5 Keys to Unlock Mental Toughness.
