This presentation will focus on using Pranayama, Asana and Savasana as tools to assist ourselves and ours students in self management, emotional control and a greater sense of equanimity or balance in life . We will explore the benefits of breath and experience several different breathing techniques. We will experience poses and postures, learning methods to adjust or modify to allow all to experience the positive flow of energy created through movement. We will put into practice the tenets of meditation using this opportunity to rest, digest and rejuvinate.
